Jul 19, 2017 | Newsletters
The Cholesterol Theory: THE MEETING OF SCIENCE AND POLITICAL INFLUENCE For the better part of the last 50 years or more, we have been told to fear cholesterol and saturated fat as the cause of heart disease.1 Cholesterol is not the enemy and this newsletter will help...
Jul 5, 2017 | Uncategorized
The Cholesterol Theory: THE MEETING OF SCIENCE AND POLITICAL INFLUENCE For the better part of the last 50 years or more, we have been told to fear cholesterol and saturated fat as the cause of heart disease.1 Cholesterol is not the enemy and this newsletter will help...
Jun 13, 2017 | Newsletters
“Stress is an ignorant state. It believes that everything is an emergency.” – Natalie Goldberg Do you wake up in the morning feeling tired? Does your boost of energy dwindle as the afternoon approaches; causing you to crave something sugary or even coffee? Just to...
May 2, 2017 | Newsletters
Weight loss. one of the most talked about topics when it comes to women’s health. Let’s face it, in today’s media driven society, we are putting ourselves on display more than ever and are even comparing ourselves to other women our ages all the time. The weight may...
May 2, 2017 | Uncategorized
Weight loss. one of the most talked about topics when it comes to women’s health. Let’s face it, in today’s media driven society, we are putting ourselves on display more than ever and are even comparing ourselves to other women our ages all the time. The weight may...
Apr 12, 2017 | Uncategorized
In preparation to write this newsletter, for your educational pleasure, I went to pubmed.com and simply typed into the search bar: B vitamins brain. In less than 5 seconds I had 458 different research studies to peruse. B vitamins in the vast majority of the forms...
Apr 3, 2017 | Newsletters
What can B Vitamins Do for YOU? B vitamins in the vast majority of the forms help our bodies think properly, regulate mood, fight off neural degeneration and assist in stress modulation among many other less heralded functions. Many of us that spend time reading and...
Mar 13, 2017 | Newsletters
“Let Food be thy medicine, and medicine be thy food” – Hippocrates What is a Paleo Diet? The Paleo Diet is one of the latest and hottest lifestyle trends to date. Celebrities endorse it some and restaurants are starting to serve Paleo style foods to keep their...
Mar 13, 2017 | Uncategorized
“Let Food be thy medicine, and medicine be thy food” – Hippocrates What is a Paleo Diet? The Paleo Diet is one of the latest and hottest lifestyle trends to date. Celebrities endorse it some and restaurants are starting to serve Paleo style foods to keep their...
Feb 13, 2017 | Newsletters
Your baby finally has arrived and it is a time of pure bliss. The snuggles, the coos, the bonding…it has all become so real. But there is something inside of you that just isn’t right. You are emotionally and physically drained from the hours of labor. The sleep...
