Recipes

Alphabet Soup

Ingredients:32 oz Chicken or Veggie Broth18 oz [about 2 Cups] leftover chicken [shredded] 3 large carrots [chopped]8 oz frozen corn15 oz garbanzo beans2 C “Eden Organic Veggie Alphabet” pasta*2 T Herbamore* [all-purpose seasoning w/ kelp]Instructions:Combine the first...

Broccoli Mashed Potatoes

Ingredients:4 Idaho Baking potatoes1 cup raw broccoliEarth Balance SpreadSea Salt and PepperInstructions:Start a pot of water to boil. Add ½ teaspoon of salt. Peel skin off potatoes then rinse and chop. Add potatoes and raw broccoli to boiling water. Boil until soft....

Chicken Breast with Avocado Risotto

Ingredients:Risotto:1 tbsp coconut oil 2 cups fresh green bell pepper, diced ½ cup frozen corn 1 ½ cups fresh tomato, diced 4 cups whole grain rice, cooked ¾ cup fresh basil, chopped ½ medium avocado, dicedChicken: 1 tbsp coconut oil 6 (3 oz each) boneless, skinless...

Chicken Stew NEW!

8 Servings 32oz organic chicken broth 1.5-2lb chicken breast 1 large vidalia onion, chopped 1.5 Cups chopped fresh celery (use the leaves too if available) 4 large fresh carrots, peeled/sliced 3 large Idaho potatoes, peeled/cut into bite size chunks 2 Cups frozen corn...

Collard Greens NEW!

½ cup onion, chopped 3 garlic cloves, chopped 3 tablespoons grass fed butter 2 large bunches collard greens (if you buy a bag of prepared collard greens, I’d probably use 2 16 ounce bags) 2 quarts chicken broth 2 bay leaves 4-5 tablespoons unfiltered apple cider...

Corn & Black Bean Salsa

Ingredients:15oz black beans, cooked1 C corn kernels½ C fresh cilantro, chopped3 T fresh lime juice2 T balsamic vinegar½ t ground cumin¼ t salt Instructions:Combine all ingredients. Refrigerate up to 3 days. Yields: 4...

Cranberry Salad NEW!

Cranberry Salad 12 oz fresh or frozen cranberries 1 whole fresh pineapple, chopped 1 Cup grapes, cut in half 1 Cup apple, chopped 1 Cup chopped pecans 2 Cups tofu whipped cream (see recipe below) Process cranberries in food processor until well chopped. Add to a large...

Egg Salad

Serves 4Ingredients:6 Tbl Hain Safflower Mayonnaise2 Tbl Yellow Mustard½ – 1 tsp sea saltpepper, to taste8 free range eggs, boiled, peeledInstructions:Mix the first 4 ingredients together to make a dressing. Use an egg slicer to slice the boiled eggs length wise...

Fennel Cucumber Salsa

1 English cucumber, diced 1 large fennel bulb, diced 1 avocado – peeled, pitted, and diced 1/2 red onion, chopped 1/2 cup pickled banana peppers, diced 1 bunch cilantro, chopped 2 tablespoons honey 3 tablespoons fresh lemon juice salt and pepper to taste...

Fennel Sauté

2 fennel bulbs, sliced thing into ½” – 1″ long pieces 1 large sweet onion (Vidalia), sliced thin into ½” to 1″ long pieces 1-2 tablespoons butter Salt/pepper to taste Directions: In a sauté pan, melt butter over medium heat. Add onions, sauté...