Recipes

Garlic Greens

Ingredients:1 ½ lbs autumn hearty greens, well washed, stems removed, and sliced into 3-inch strips 3 T. extra-virgin olive oil 8 cloves garlic, sliced paper-thin 1 lb spinach 1/4 to 1/2 t. red pepper flakes Instructions:Bring a large pot of salted water to a boil....

Great Northern Turkey

Serves 4-6Ingredients:24 oz Great Northern Beans, cooked1 C Wild rice, cooked1 lb turkey, chopped1 T cumin1 t turmeric1 t savory1/16 t cayenne1 t dry mustard1 t Ms Dash table seasoningWater or chicken stock or vegetable stock, as needed.Instructions:Try to used...

Guacamole

Ingredients:2 Avocado1 T dried onionJuice of 2 slices of lemon (about 2 tsp.)1 t garlic, minced1 t cuminsea salt and pepper to taste1 tomato, chopped, optionalInstructions:Cut avocado in half. Remove the pit and discard. Using a spoon, scoop all of the “meat” out of...

Halibut Delight

4 Servings Ingredients:Earth Balance SpreadHalibut (about 4, 6oz pieces)2 Fresh Lemons, sliced½ Sweet Vidalia Onion, sliced Salt, to taste2 Tbl DillInstructions:Preheat oven to 350. In a heated saucepan, add 2-3 tablespoons of Earth Balance Spread and the juice of 2...

Italian Fennel Casserole

2 tablespoons oil (preferably coconut oil) 1 large onion, peeled and sliced thin into ½” – 1″ pieces 3 cloves garlic, crushed 1 pound fennel, sliced thin into ½” – 1″ pieces 12 oz chopped tomatoes Salt and pepper, to taste Topping 8-10 ounces...

Kohlrabi Fritters

• 1 large kohlrabi bulb, grated**• 1/2 small onion, chopped• 1 egg, beaten• 4 Tablespoons (or more) breadcrumbs• 1/2 teaspoon garlic powder• Salt/pepper to taste• coconut oil or butter or olive oil for frying **Important: press the grated kohlrabi into the bottom of a...

Lemony Quinoa

Ingredients:1/4 cup pine nuts 1 cup quinoa 2 cups water sea salt to taste 1/4 cup fresh lemon juice 2 stalks celery, chopped 1/4 red onion, chopped 1/4 teaspoon cayenne pepper 1/2 teaspoon ground cumin 1 bunch fresh parsley, chopped Instructions:This is a great side...

Make Your Own Almond Milk

Ingredients:2 cups almonds – soaked 12 hours, minimum4 cups pure water4 – 5 dates1 teaspoon almond flavoring (or vanilla if you prefer)Instructions:Drain soaked almonds and place in blender (Vita Mix brand blender is the best). Add water, dates, and...

Mediterranean Salmon

2 Servings Ingredients:2 – 6-8oz pieces of Salmon1 Organic Orange1 Mango, diced4 slices of Avocado2 tsp fresh or dried ParsleyInstructions:Preheat oven to 3750. Grease a small baking dish. Place salmon in the dish, squeeze the juice of the orange onto the salmon....

No Bake Cookies

Ingredients:3 cups uncooked oatmeal4 tbsp carob2 cups sucanat½ cup rice or almond milk½ cup sunflower oil½ cup natural peanut butter1 tsp vanillaInstructions:Combine sucanat and cocoa. Add milk and oil and boil for one minute. Remove from heat and add peanut butter....