Recipes

Pasta Salad (All Natural)

Ingredients: Dressing: ½ C extra virgin olive oil 1/3 C organic lemon juice ½ t. garlic powder ½ t. sea salt, optional 1 t. lemon pepper 1 t. Italian seasonings 1 t. black pepper 2 cloves garlic, minced Other: 1 pound bowtie or spiral whole grain pasta, cooked tender...

Roasted Salmon with Lemon Relish

Ingredients:¼ cup pine nuts¼ cup raisinsSlivered zest and juice of 1 lemon4 salmon fillets (6oz each)Salt and pepper¼ cup chopped parsley3 tablespoons olive oil5 ounces baby spinach (about 5 cups loosely packed)Instructions:Remember to use organic ingredients when...

Salmon Casserole NEW!

12oz. box firm organic tofu, drained and mashed or 6 cooked scrambled eggs16 oz salmon, cooked, flaked **3/4 cup mayonnaise 1/2 cup minced fresh onion 3 tablespoon chopped pimientos or chopped roasted red pepper 3 tablespoons lemon juice 8 oz. frozen peas 2 teaspoon...

Salmon Patty NEW!

Makes 2 patties 1 7.5oz can salmon, drained** ½ t lemon juice 1 med egg 1 slice whole grain bread Salt and pepper Panko breading Preheat oven to 350°. Spray a baking dish with oil. In a medium bowl, flake the salmon and add lemon juice. Whisk the egg and mix in with...

Shepherds Pie NEW!

For the Potato Topping, use 2 cups of leftover mashed potatoes or the following recipe: 3 Idaho Baking potatoes 1-2 T Grass Fed Butter Sea Salt and Pepper 2 Eggs Instructions: If using leftover mashed potatoes, whisk the eggs and fold into mashed potatoes and set...

Simple Trout

Ingredients:2 whole trout fillets [4 halves]Earth Balance Spread Salt and pepper, to tasteInstructions:We know this looks rather bland and simple but you will be amazed at how good this really is. Try to get a really nice and fresh piece of fish.In a deep skillet,...

Tofu Whipped Cream NEW!

10.5 oz soft organic tofu (1 package of Mori Nu brand) 1/3 C vegetable oil 1/4 C unbleached sugar 3/4 tsp lemon juice 1/8 tsp salt 2 tsp vanilla extract Blend all ingredients in food processor or blender until smooth. Chill until ready to use....

Tuna Frittata

Ingredients:8 eggs 12 oz cooked flaked tuna Instructions: Preheat oven on high broil. On the stove top, heat a deep, oven proof skillet with 2-4 tablespoons of oil on medium…try using coconut oil!Prepare eggs like you would if you were to scramble them. This is the...

Turkey Burgers

Serves 4Ingredients:2T Hain Safflower Mayo3T Bragg’s liquid aminos3T dehydrated onion flakes1t garlic powder1 ½ t black pepper1lb ground turkey [no antibiotics, etc]Mix first 5 ingredients then add ground turkey. Form into patties.Instructions:Opt. 1: Grill 4...

Turkey Egg Casserole

Ingredients:1 Large Baking Potato, peeled, cubed½ Medium Green Pepper, diced½ Medium Onion, diced1 lb. Ground Turkey or Turkey Sausage 1 dozen Free-Range Eggs1 tsp. All Purpose Seasoning1 tsp. Mustard1 tsp. Cumin½ tsp. Thyme½ tsp. Garlic PowderDehydrated Parsley to...