rob@bertkecreative.com, Author at Take2 Healthcare

Shepherds Pie NEW!

Mar 6, 2019 | Recipes

For the Potato Topping, use 2 cups of leftover mashed potatoes or the following recipe: 3 Idaho Baking potatoes 1-2 T Grass Fed Butter Sea Salt and Pepper 2 Eggs Instructions: If using leftover mashed potatoes, whisk the eggs and fold into mashed potatoes and set...

Collard Greens NEW!

Mar 6, 2019 | Recipes

½ cup onion, chopped 3 garlic cloves, chopped 3 tablespoons grass fed butter 2 large bunches collard greens (if you buy a bag of prepared collard greens, I’d probably use 2 16 ounce bags) 2 quarts chicken broth 2 bay leaves 4-5 tablespoons unfiltered apple cider...

Tofu Whipped Cream NEW!

Mar 6, 2019 | Recipes

10.5 oz soft organic tofu (1 package of Mori Nu brand) 1/3 C vegetable oil 1/4 C unbleached sugar 3/4 tsp lemon juice 1/8 tsp salt 2 tsp vanilla extract Blend all ingredients in food processor or blender until smooth. Chill until ready to use....

Cranberry Salad NEW!

Mar 6, 2019 | Recipes

Cranberry Salad 12 oz fresh or frozen cranberries 1 whole fresh pineapple, chopped 1 Cup grapes, cut in half 1 Cup apple, chopped 1 Cup chopped pecans 2 Cups tofu whipped cream (see recipe below) Process cranberries in food processor until well chopped. Add to a large...

Salmon Patty NEW!

Mar 6, 2019 | Recipes

Makes 2 patties 1 7.5oz can salmon, drained** ½ t lemon juice 1 med egg 1 slice whole grain bread Salt and pepper Panko breading Preheat oven to 350°. Spray a baking dish with oil. In a medium bowl, flake the salmon and add lemon juice. Whisk the egg and mix in with...

Chicken Stew NEW!

Mar 6, 2019 | Recipes

8 Servings 32oz organic chicken broth 1.5-2lb chicken breast 1 large vidalia onion, chopped 1.5 Cups chopped fresh celery (use the leaves too if available) 4 large fresh carrots, peeled/sliced 3 large Idaho potatoes, peeled/cut into bite size chunks 2 Cups frozen corn...

Salmon Casserole NEW!

Mar 6, 2019 | Recipes

12oz. box firm organic tofu, drained and mashed or 6 cooked scrambled eggs16 oz salmon, cooked, flaked **3/4 cup mayonnaise 1/2 cup minced fresh onion 3 tablespoon chopped pimientos or chopped roasted red pepper 3 tablespoons lemon juice 8 oz. frozen peas 2 teaspoon...

What Can B Vitamins DO for YOU? (April 2017)

Apr 3, 2017 | Newsletters

What can B Vitamins Do for YOU? B vitamins in the vast majority of the forms help our bodies think properly, regulate mood, fight off neural degeneration and assist in stress modulation among many other less heralded functions. Many of us that spend time reading and...