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Ph: 937-433-3241  /  Fax: 937-496-5468   |   5777 Far Hills Ave.  Dayton, OH 45429   |  mail@take2healthcare.com

         Office Hours: Monday & Wednesday: 8a-5p, Tuesday: 8a-4:30p, Thursday & Friday: 8a-12p

Concussion Nutritional Support (June 2019)

Jun 5, 2019 | Newsletters

“It is estimated that as many as 3.8 million concussions occur in the USA per year during competitive sports and recreational activities; however, as many as 50% of the concussions may go unreported.”1 A concussion is considered a mild form of a traumatic...

ENERGY BUSTERS (May 2019)

May 1, 2019 | Newsletters

There seems to be never enough hours in the day to get things done.  Well, this is especially true if you have to take a nap mid-day.  Or if you don’t have the privilege to lie down, you may be experiencing symptoms like difficulty concentrating, lack of interest,...

Shepherds Pie NEW!

Mar 6, 2019 | Recipes

For the Potato Topping, use 2 cups of leftover mashed potatoes or the following recipe: 3 Idaho Baking potatoes 1-2 T Grass Fed Butter Sea Salt and Pepper 2 Eggs Instructions: If using leftover mashed potatoes, whisk the eggs and fold into mashed potatoes and set...

Collard Greens NEW!

Mar 6, 2019 | Recipes

½ cup onion, chopped 3 garlic cloves, chopped 3 tablespoons grass fed butter 2 large bunches collard greens (if you buy a bag of prepared collard greens, I’d probably use 2 16 ounce bags) 2 quarts chicken broth 2 bay leaves 4-5 tablespoons unfiltered apple cider...

Tofu Whipped Cream NEW!

Mar 6, 2019 | Recipes

10.5 oz soft organic tofu (1 package of Mori Nu brand) 1/3 C vegetable oil 1/4 C unbleached sugar 3/4 tsp lemon juice 1/8 tsp salt 2 tsp vanilla extract Blend all ingredients in food processor or blender until smooth. Chill until ready to use....

Cranberry Salad NEW!

Mar 6, 2019 | Recipes

Cranberry Salad 12 oz fresh or frozen cranberries 1 whole fresh pineapple, chopped 1 Cup grapes, cut in half 1 Cup apple, chopped 1 Cup chopped pecans 2 Cups tofu whipped cream (see recipe below) Process cranberries in food processor until well chopped. Add to a large...

Salmon Patty NEW!

Mar 6, 2019 | Recipes

Makes 2 patties 1 7.5oz can salmon, drained** ½ t lemon juice 1 med egg 1 slice whole grain bread Salt and pepper Panko breading Preheat oven to 350°. Spray a baking dish with oil. In a medium bowl, flake the salmon and add lemon juice. Whisk the egg and mix in with...

Chicken Stew NEW!

Mar 6, 2019 | Recipes

8 Servings 32oz organic chicken broth 1.5-2lb chicken breast 1 large vidalia onion, chopped 1.5 Cups chopped fresh celery (use the leaves too if available) 4 large fresh carrots, peeled/sliced 3 large Idaho potatoes, peeled/cut into bite size chunks 2 Cups frozen corn...

Salmon Casserole NEW!

Mar 6, 2019 | Recipes

12oz. box firm organic tofu, drained and mashed or 6 cooked scrambled eggs16 oz salmon, cooked, flaked **3/4 cup mayonnaise 1/2 cup minced fresh onion 3 tablespoon chopped pimientos or chopped roasted red pepper 3 tablespoons lemon juice 8 oz. frozen peas 2 teaspoon...